This virtual coaching program takes a personalized approach designed to honor your uniqueness. Rather than convince you of any doctrine, I recognize and appreciate you as you are. Together we'll uncover your inner wisdom, so you can arrive at solutions tailored to your needs.

Benefits of a Customized Journey

• Gain knowledge of energy systems and how they affect wellbeing
• Receive guidance linking physical issues to emotional patterns
• Overcome conflicts and nurture harmonious relationships
• Practice grounding exercises to manage emotions
• Experience yoga postures and breathing that integrate body and mind
• Unlock your unique gifts and purpose
• Ask empowering questions to unlock inner answers
• Access resources and tools so you’re well resourced to overcome life's challenges
• Cultivate inner mastery by strengthening empowering beliefs and releasing limiting beliefs

We all have innate strengths we can leverage to handle difficulties that arise. As your guide, I will collaborate with you to see your challenges from an enlightened perspective.

By building self-awareness in a supportive community, you can get unstuck and rediscover your path. 

This is your journey — where would you like it to lead to?

Do any of these struggles resonate with you?

• Feeling stuck in unhealthy patterns
• Disconnected from your best self
• Confused by other people’s behaviors
• Your gifts and talents go unrecognized
• Finding no joy or purpose
• Carrying physical or emotional pain
• Struggling with food, diet, or self-image
• Feeling rigid, inflexible, or off-balance
• Judging yourself harshly
• Overwhelmed by major life changes
• Unsure of your true calling
• Believe you’ve fallen short of your potential
• Feeling inner restlessness
• Not knowing where to start positive changes

Do you deeply desire any of these?

• Growth and realizing your full potential
• Reconnecting with your inner wisdom
• Creating harmonious relationships
• Being valued for your unique gifts
• Experiencing joy and abundance
• Improving your relationship with food and your body
• Developing flexibility, health and balance
• Discovering your soul’s purpose
• Uncovering your full potential
• Seeking greater meaning and fulfillment
• Taking the first step toward positive change
• Achievement and self-realization
• Alignment between mind, body and spirit
• Contributing goodness to the world

If you answered YES to 2 or more of these, then this learning program is right for you.

Our time together is designed to empower you to awaken your inner truth and wisdom.

Life can sometimes feel like driving with a map but no directions — you know you have all the resources within but the right path forward seems unclear.

In our sessions, we'll collaboratively explore different perspectives and directions. I'll provide nurturing support and helpful tools to guide you, while you do the important work of listening within. You'll be expected to open yourself to new insights and take ownership of your learning and growth. Together, we'll uncover what feels aligned so you can confidently move forward on your path, equipped with an inner compass to rely on.

My goal is to help you recognize the wisdom, strength and sense of purpose that already live within you. 

Typically, in the US, when we think about yoga, we think mainly about asanas — the physical practice of poses. However, yoga is actually comprised of eight interconnected parts known as the eight limbs of yoga:

• Asana — physical postures and poses
• Pranayama — breath control and expansion
• Yamas — ethical disciplines regarding our treatment of others
• Niyamas — ethical observances regarding self-care and inner growth
• Pratyahara — withdrawing the senses and calming the mind
• Dharana — developing and extending our focus and concentration
• Dhyana — meditation and contemplation
• Samadhi — deep absorption in meditation, enlightenment

In our yoga sessions, we will incorporate aspects of several limbs including:

• Asanas to stretch and strengthen — come as you are (no special attire or equipment needed)
• Pranayama breathing exercises
• Yamas and Niyamas to cultivate inner wisdom
• Dhyana meditation to steady the mind

By integrating multiple facets of practice, we can balance the body, breath, mind and spirit.

You can watch the presentation recording within two weeks. For privacy, discussions are only available during the real-time virtual meetings.

Remember, the meetings are crucial for your learning. During the meeting time, I hold space for you energetically so we all resonate with harmonious frequencies. Watching a recording is OK but being present — physically and mentally — for our virtual meetings is essential for your growth...it's also mandatory for working with me one-on-one.

Your personal 1:1 time expires within the month. If an unexpected event prevents you from making a scheduled 1:1 session, you can request a one-time session extension that month. 

If you were invited to the pilot program, financial appreciation/donations/monetary gifts are appreciated but never required. If you feel you are gaining value, consider contributing an amount between $20-$100 per month, based on what you can afford. This helps sustain our community.

Money is energy — you receive something then keep the flow going by giving back, so more keeps flowing back to you, too.

No long-term commitment is required, though experience shows that 3-6 months is the minimum it takes to experience significant personal growth and change. You can cancel anytime.

If you are unsatisfied for any reason, contact me at least 1 week before your next billing date to stop the automated payment for the upcoming month. Refund options are available within the first 30 days of subscribing. Donations, financial appreciation and gifts are not refundable.